Factors Driving Weight Gain

Genetics:
The genes inherited from a person's family may affect the amount of body fat stored and where that fat is distributed. But, the genetic composition does not guarantee weight gain.

Medications:
Some medications such as Corticosteroids and Tri-cyclic Antidepressants may lead to weight gain - so can some high blood pressure and antipsychotic medications.

Pregnancy:
Some women find the weight gained during pregnancy difficult to lose afterwards.

High Calorie Diet:
Consumption of high-calorie foods, such as fast foods, contributes to weight gain.

Inactivity:
Sedentary or less active individuals are more likely to gain weight because they do not burn calories through physical activities.

Aging:
As one gets older, one is likely to be less active and lose muscle mass. With lower muscle mass there is a decrease in metabolism leading to weight gain.

Psychological Drivers:
Some people overeat to deal with problems or emotional issues, such as stress or boredom.

Cigarette Smoking:
Smokers tend to gain weight after quitting. This weight gain may be partially due to nicotine's ability to raise the rate at which the body burns calories (metabolic rate). Smoking also affects taste; sometimes quitting smoking seems to make foods taste and smell better.

Alcohol Consumption:
Drinking alcohol adds calories to the diet -adding just one beer daily could cause a weight gain of more than one pound a month. Additionally, excessive drinking can stimulate the appetite and make the individual less likely to control portion sizes.

Medical Conditions:
Weight gain may be linked to a number of inherent medical conditions like low thyroid. Medical problems such as arthritis or long term injuries can also lead to decreased mobility resulting in weight gain.

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